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Material Author-Sonne HegelundLooking to take your health and fitness and health to the next level? Beyond the dojo, there are a variety of fighting styles kinds that can help you accomplish your goals.From high-energy kicks and cardio fitness in Taekwondo, to stylish activities for equilibrium and mindfulness in Tai Chi, and also ground fighting f
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Author-McGrath FrancisEnter the ancient world where martial arts were substantiated of necessity in varied areas. Cultures crafted one-of-a-kind fighting designs linked with historic contexts. Strategies evolved over centuries through dedicated method and social exchanges. Today, modern-day martial arts mix conventional aspects for maximum efficien